Stay Limber

15 Seconds

Stay Limber

Fitness enthusiast Val Keil on the importance of getting warmed up

Exercise is important, regardless of whether you enjoy it or not. So, if you have to do it, at least do it properly. In this installment of 15 Seconds, Miss August 2013 Val Keil shares some stretching techniques. If you’re interested in getting fit but less interested in immediately pulling a hamstring muscle as soon as you try, watch and learn.